Category Archives: Understanding The Primal/Paleo/LCHF Diet

The Primal BluePrint with Mark Sisson [VID]

http://www.marksdailyapple.com/

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The Beginner’s Guide to the Paleo Diet

The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day.  If a caveman couldn’t eat it, neither can you. This means anything we could hunt or find – meats, fish, … Continue reading

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LCHF for Beginners

Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 … Continue reading

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