Category Archives: Suger & Carbs

What Happens to Your Body When… You Carb Binge?

Another day, another co-worker’s birthday (and the obligatory cake in the break room). Elaine Benes was right: this is insanity. You’re into the Primal style of eating, so it’s easy to resist this stuff, right? You ignored the dirty looks … Continue reading

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How to Succeed with the Primal Blueprint

So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journal and have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the … Continue reading

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How Carbs Make You Fat! [VID]

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Sugar the bitter truth (short version) [VID]

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Is sugar toxic? [VID]

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The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you’ll understand it)

We all know by now that type 2 diabetes is an epidemic. We’re seeing words like crisis and runaway all over the news and in the journals. Heart disease rates have been cut in half since the staggering margarine days … Continue reading

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The Definitive Guide to Sugar

You’d think this post would come with a blaring alarm, flashing strobe light or at least an ominous gong. Sugar, after all, gets little welcome around these parts. It’s on one hand a dastardly devil, shameless snare for many a … Continue reading

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